Did you ever learn that select * from table in RDBMS-land is bad? Of course, you did! If you’re only looking for the email address of a user and not the other 15 columns worth of data, then why ask for that data and incur a penalty? The query select email from user where user_id = 1; is far more efficient for the database and the corresponding application that issued it, because there is less data to fetch and consume.
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